Bigger Leaner Stronger

Bigger Leaner Stronger

By Michael Matthews

  • Release Date : 2012-01-14
  • Genre : Sports & Outdoors
  • FIle Size : 9.03 MB
Score: 4.5
4.5
From 96 Ratings
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Description

Bigger Leaner Stronger MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD.
If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book.
Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.
You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spend a couple of hours every day doing tons of weight training sets, supersets, drop sets, etc. In fact, this is a great way to get nowhere. You don't need to: grind out hours of boring cardio to shed ugly belly fat and get a six-pack. You don’t HAVE to do any cardio, actually. You don't need to: obsess over "clean eating" and avoid "unhealthy" foods to get ripped. Flexible dieting is the real “secret” of effective bodybuilding nutrition. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, strong, and healthy bodies they truly desire. And in this book you re going to learn something most guys will never know ...
The exact methods of diet and training that make putting on 10 to 15 pounds of quality lean mass a breeze...and it only takes a few months.
Here are just a few of the things you're going to discover in this book: ​ The 7 biggest muscle building myths and mistakes that keep guys small, weak, and frustrated. How to build muscle, lose fat, and get healthy eating foods you love and never feeling starved, deprived, or like you're "on a diet." An all-in-one training system that delivers MAXIMUM results for your efforts, helping you build a big, full chest, a wide, tapered back, thick, powerful legs, and bulging arms...spending no more than 3 to 6 hours in the gym every week...doing workouts that energize you, not wipe you out. A no-BS guide to supplements that will teach you what works and what doesn't, and save you hundreds if not THOUSANDS of dollars each year. How to master the "inner game of fitness" and develop the self-discipline and willpower it takes to build the body of your dreams (and actually enjoy the process!). The 3 simple laws of muscle growth that, when applied, literally force your body to grow bigger and stronger. How to get shredded while still indulging in the "cheat foods" that you love every week like pasta, pizza, and ice cream. And a whole lot more!
Imagine...just 12 weeks from now...being constantly complimented on how great you look and asked how the heck you’re doing it...
Imagine enjoying the added benefits of high energy levels, no aches and pains, better spirits, and knowing that you're getting healthier every day... The bottom line is you CAN achieve that "Hollywood hunk" body without having your life revolve around it.
SPECIAL BONUS FOR READERS!
With this fitness book you'll also get a FREE 98-page bonus report with a year of Bigger Leaner Stronger bodybuilding workouts as well as the author's personal product and supplement recommendations and more!
Scroll up, click the "Buy" button now, and begin your journey to a bigger, leaner, and stronger you!

Reviews

  • The perfect motivation and guide

    5
    By Stuggyk
    Can't recommend this enough. My bible and after 3 months I have completely altered my training regime, body and most importantly my mind. This will get you results!
  • The holy scripture of workout plans

    5
    By GBreads
    This is perhaps the single most informative and help books I’ve ever read. I’ve been through a couple other programs before. Exspensive programs that are less in depths with citations and references and claims backed by various scientific studies. From terminology up the workout plan itself, every single question is answered in this book. I wish I had found this sooner!
  • Can't find the bonus book

    2
    By Ak82009
    I bought this book for the bonus year long workout routine but I have not received it.
  • Bigger Leaner Stronger

    5
    By Jordlf89
    This guy knows what he's talking about! Well worth a read trust me!
  • Emperor's new clothes

    1
    By J.C. London
    This is a decently written and well presented book, but, the content is truly way off target. Many reviewers will leave gushing reviews with the same hopeful passion they have when signing up for a gym in early Jan. By the time reality bites, i.e. by the time the programs have to be implemented, the smiles will be gone. The average buyer won't do well on the routines suggested in it, and as another reviewer pointed out, it's pure broscience (or specifically, brosplits). Supplement advice is part of the game, but again it feels like there's too much emphasis on it. This book is essentially a compendium of magazine articles and Youtube videos, presented better than them, but still with ideas that don't get beyond theory. Money would be better spent on other books, or even just a few coffees to sip while you browse some of the more intelligent Youtube fitness channels out there.
  • Bigger Leaner Stronger

    5
    By Anon601
    An excellent book for new gym goers and more experienced lifters alike. A clearly knowledgeable author delivers simple techniques and scientific-based advice on nutrition and training. Fantastic.
  • Informative and thorough yet easy to digest

    5
    By Johno1p
    Been training for 3 years now with not much direction, picking up most of the exercises from what I've seen in the gym and reading conflicting nutrition advice online. Bigger, leaner, stronger has given me a fresh motivation in the gym and with the advice given in this book, I've managed to see signs of progression (especially in strength) within the first month! Excited about what is to come and have also bought 'the shredded chef' to help out with my nutrition when my meal creativity dries up. Excellent read all round!!! Well done mark, keep up the good work!
  • Very useful

    5
    By Barney21788
    Clear, unpatronising and thorough book about simple and effective training principles. Everything from training and nutrition, to how to find a good 'workout buddy' is covered in BLS, and explained in a concise and easy-to-follow way. I've been training for a few years, but I've switched to the BLS workout since finishing the book a couple of weeks ago, and I'm already seeing good strength gains.
  • Hrmm

    3
    By DannyUK2014
    The book is ok and the workouts do help you to get results, however the way it's been written is really frustrating (it doesn't get to the point). It feels like a lot of jabbering on.
  • Great

    5
    By Nick 2213
    Highly recommend, clears a lot of things up and also gets you more depth of knowledge in what your actually trying to achieve. Workout and dieting information good, and for price you can't complain.

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